Shifting Paradigms – Moving away from Pair-a-Dimes

Interested in Pairadimes.com, Pairadimes.net, and/or Pairadimes.org? All 3 domains available. Contact @datruss on most socials. TLDR: I’m not publishing any more posts on my Pair-a-Dimes blog… But I write a short daily blog (1-3 minute reads) here: Daily-Ink. If you are a Pair-a-Dimes email subscriber, I’d be honoured if you subscribed to Daily Ink. To […]

Healthy Living Goals with tips by David Truss

My healthy living goals year-end reflection, with 5 key tips.

Back at the end of January, I shared my healthy living goals with a video. In summary, I was tracking: Workouts – minimum 20 min. of cardio, one strength and one stretch exercise. Intermittent Fasting – a 14 hour gap overnight (also known as time restricted eating). Meditation – minimum 10 minutes guided Reading or […]