Healthy Living Goals with tips by David Truss

My healthy living goals year-end reflection, with 5 key tips.

Back at the end of January, I shared my healthy living goals with a video. In summary, I was tracking: Workouts – minimum 20 min. of cardio, one strength and one stretch exercise. Intermittent Fasting – a 14 hour gap overnight (also known as time restricted eating). Meditation – minimum 10 minutes guided Reading or […]

The Unconference

I have to admit, that I’ve avoided edcamps and unconfernces for a while, because they have felt to me like group hugs… warm and cozy, but not a lot about moving my learning forward. However, I participated in the Institute for Innovation in Education (iiE) conference at Vancouver Island University this pass weekend and the afternoon of […]

Training and Coaching

I’m at my daughter’s synchronized swimming Provincials. She just finished her combo routine and there is over an hour wait for her Team routine. Having trained for water polo just one pool bulkhead away from National level synchronized swimmers, I’ve always had high regard for their athleticism. With my daughter training 22+ hours a week […]