Back at the end of January, I shared my healthy living goals with a video. In summary, I was tracking: Workouts – minimum 20 min. of cardio, one strength and one stretch exercise. Intermittent Fasting – a 14 hour gap overnight (also known as time restricted eating). Meditation – minimum 10 minutes guided Reading or […]
Tag: healthy living
My healthy living goals vlog for my blog.
This is a follow up to a commitment made on my blog post, “Default Setting or Mindful and Intentional?“ Let me know if you like the vlog or if I should just stick to blogging. Challenge yourself to create at least one attainable healthy living goal, make it public, and let me know how you […]
If They Can
One of my favourite quotes in education is from Ross Greene, “Kids do well if they can”. I’ve shared this video many times and have reached the point where I don’t remember who I have and have not shared it with. (I’ve probably shared it on this blog before.) Kids Do Well if They Can […]
Finding Balance
My original title for this image and this post was ‘Impossible Balance’, but it was too defeatist. I also realize that many more ‘rocks’ (or maybe ‘roles’) could have been added to the right side of the scale: Spirituality, Alone Time, Commuting, Hygiene, and (Social) Networking, to name a few. No matter what occupies your […]
The Lowest Common Denominator (No, this isn’t about Math)
The LCD In Math, the Lowest Common Denominator (LCD) is a good thing… it allows you to simplify an equation and usually makes the work easier. (If you were looking for a Math post go here or here.) For the sake of this post the LCD is not good. Here, the LCD is when you […]